Smart Snacking

Snacking can be part of a healthy diet if you choose the right foods. Here are some healthy snack ideas:

• Fruits and Nuts: A handful of nuts paired with fresh fruit makes for a nutritious snack.
• Vegetable Sticks with Hummus: Carrot and cucumber sticks dipped in hummus are both tasty and healthy.
• Greek Yogurt: A serving of Greek yogurt topped with berries is a great source of protein and antioxidants.

Choose snacks wisely to maintain energy levels and support your health.